Nutrition Behind Those Salivating Crab Legs
Crab meat can be found in so many of menus all over the world and in many unique cuisines. However, it is beyond merely a delectable meal. Crab meat is abundant in necessary nutrients, minerals and fats required by the human body for healthy function.
Crab meat is actually known for so many health benefits, and these are three of the most common:
Improves Bone Health
Most of us are aware that calcium is a must for bone health. Second to calcium, the most vital substance in terms of bone health is phosphorous, a mineral generally found in the body. Crab meat has a lot of phosphorous, which is a requirement for healthy bones and teeth. In other words, crab is a great addition to the diet of anyone with a family history of osteoporosis and is at a greater risk of having it. Eating crab for its high phosphorous content is necessary, particularly if you want to have an active lifestyle while you get older.
Boosts Mental Functions
Crab meat is full of so many nutrients – think vitamin B2, omega-3 fatty acids and plenty more. These substances are foods for the brain and can greatly improve cognition as well as the general workings of your nervous system. Having crab even just once a week can be great for your brain simply because it brings down inflammation and plaque.
Guards the Heart
Crab meat contains a lot of in omega-3 fatty acids, which can help maintain good cholesterol levels and lessen inflammation in the body, which can in turn manage blood pressure and prevent heart issues such as atherosclerosis. Ultimately, your chances of having a heart attack and stroke decline.
Besides omega-3 fatty acids, there are other substances in crab meat that can lower or even totally eliminate inflammation in the body. With more crab in your diet, gastrointestinal issues, gout and other similar health problems can be avoided.
Crab meat comes with antioxidants, which means it can help improve your immune system. Selenium and riboflavin are two important minerals it contains, and both are linked to a better-functioning immune system and chronic disease protection. Crab meat also has antioxidants that destroy free radicals, which can otherwise make cells mutate.
Crab meat has rich stores of in copper, a mineral that is typically overlooked yet provides so many benefits for the human body. It helps the body absorb more iron, for example, so that red blood cell production is enhanced and the blood remains well-oxygenated all throughout the body. Finally, crab’s copper content allows cells to heal and regrow faster after an injury or illness.